Free Inclusive Exercise Sessions

Get moving, have fun and enjoy being active with our Inclusive Exercise Sessions at Aldanat Community Hub. These friendly group sessions are designed to encourage everyone to get involved, with a mixture of structured exercise and enjoyable activities that make movement engaging and accessible.

Led by an inclusive exercise instructor, sessions combine cardiovascular exercise and resistance training with activities such as bean bag and target games. The varied format offers different ways to take part, helping participants stay active while enjoying the social side of exercising as a group.

Sessions take place every Tuesday from 11am–12pm, starting 22nd September.

Best of all, the sessions are completely free to attend. Places can be booked in advance, so come along, get involved and discover an enjoyable way to add more movement and activity to your week.